Unfortunately, unhealthy relationships don’t just happen to adults. Knowing the signs of unhealthy or abusive relationships will help parents and teens navigate this phase of…
Cognitive-behavioral therapy (CBT) aims to change negative patterns of thinking and behaving. Unlike forms of therapy that require patients to delve into past trauma, CBT…
When a teen struggles with mental health challenges, it’s normal for parents to want to help. However, finding ways to support a teen without making…
Self-confidence can directly impact self-esteem, academic success, healthy relationships, and mental wellness in adolescents. Relationship counseling and parental support are two factors that can help…
The search for how to improve your mental health as a teenager can introduce you to a variety of concepts and therapies. There’s a lot…
The social media impact on teens’ mental health can be far-reaching. Studies show that too much time spent online on social apps and websites can…
Family therapy sessions are often suggested as a way of supporting a teenager receiving treatment for mental health concerns. Parents are usually willing to do…
Family therapy offers family members the chance to discuss family dynamics, alter communication styles, and gain a deeper understanding of one another. A therapist guides…
If your teenager is struggling with school or making social connections, or if their defiant attitude makes family togetherness feel like a punishment, they may…
Typical teenage behavior includes mood swings, irritability, and occasional defiance, but these issues can also be symptoms of mental health concerns that are addressed in…