Therapy is no one’s idea of a fun family outing. However, family therapy can help your family enjoy each other’s company more, no matter where…
Parents teach children how to perceive the world, react to stress, and act toward other people. In fact, parents affect teenagers’ mental health more than…
You’re never ready for the loss of a parent, no matter what age you are. Losing a parent as a teenager is even more difficult…
Every parent hopes their teen will enjoy healthy relationships as they mature, but it takes more than hoping to make that happen. Understanding the signs…
Unfortunately, unhealthy relationships don’t just happen to adults. Knowing the signs of unhealthy or abusive relationships will help parents and teens navigate this phase of…
Cognitive-behavioral therapy (CBT) aims to change negative patterns of thinking and behaving. Unlike forms of therapy that require patients to delve into past trauma, CBT…
When a teen struggles with mental health challenges, it’s normal for parents to want to help. However, finding ways to support a teen without making…
Self-confidence can directly impact self-esteem, academic success, healthy relationships, and mental wellness in adolescents. Relationship counseling and parental support are two factors that can help…
The search for how to improve your mental health as a teenager can introduce you to a variety of concepts and therapies. There’s a lot…
The social media impact on teens’ mental health can be far-reaching. Studies show that too much time spent online on social apps and websites can…