Every parent hopes their teen will enjoy healthy relationships as they mature, but it takes more than hoping to make that happen. Understanding the signs…
Unfortunately, unhealthy relationships don’t just happen to adults. Knowing the signs of unhealthy or abusive relationships will help parents and teens navigate this phase of…
Cognitive-behavioral therapy (CBT) aims to change negative patterns of thinking and behaving. Unlike forms of therapy that require patients to delve into past trauma, CBT…
When a teen struggles with mental health challenges, it’s normal for parents to want to help. However, finding ways to support a teen without making…
Self-confidence can directly impact self-esteem, academic success, healthy relationships, and mental wellness in adolescents. Relationship counseling and parental support are two factors that can help…
The search for how to improve your mental health as a teenager can introduce you to a variety of concepts and therapies. There’s a lot…
The social media impact on teens’ mental health can be far-reaching. Studies show that too much time spent online on social apps and websites can…
Family therapy sessions are often suggested as a way of supporting a teenager receiving treatment for mental health concerns. Parents are usually willing to do…
Family therapy offers family members the chance to discuss family dynamics, alter communication styles, and gain a deeper understanding of one another. A therapist guides…
If your teenager is struggling with school or making social connections, or if their defiant attitude makes family togetherness feel like a punishment, they may…