The search for how to improve your mental health as a teenager can introduce you to a variety of concepts and therapies. There’s a lot…
The social media impact on teens’ mental health can be far-reaching. Studies show that too much time spent online on social apps and websites can…
Family therapy sessions are often suggested as a way of supporting a teenager receiving treatment for mental health concerns. Parents are usually willing to do…
Family therapy offers family members the chance to discuss family dynamics, alter communication styles, and gain a deeper understanding of one another. A therapist guides…
If your teenager is struggling with school or making social connections, or if their defiant attitude makes family togetherness feel like a punishment, they may…
Typical teenage behavior includes mood swings, irritability, and occasional defiance, but these issues can also be symptoms of mental health concerns that are addressed in…
When your child is struggling with their mental health, it often affects more than them alone. If your teen is struggling and your family needs…
Adolescent treatment programs may use the same techniques used to treat adults, but they are often delivered in a different way. As everyone who’s been…
Cognitive-behavioral therapy (CBT) for teens is a time-tested approach to helping adolescents overcome the symptoms of mental health disorders. With so many teenagers experiencing depression,…
Teen mental health directly impacts all other areas of a teen’s life. Even when a mental health treatment program is needed, knowing ways to improve…
