Teens undergo tremendous changes and hurdles as they grow up, and it can all be very overwhelming for them. When their struggles become more than they can take on, mental health and crisis interventions for teens can make all the difference.
Mental health and crisis interventions for teens can provide the support they need to get through tough times. These services can help them learn how to cope with their emotions and work through their problems. If your teen is struggling, don’t hesitate to seek out mental health and crisis interventions for teens. Contact Imagine Boise at 208.487.8260 today for more information.
3 Types of Interventions for Teens
The negative impacts can be lifelong when mental health concerns in adolescents are left undiagnosed and untreated. Interventions for teens that use evidence-based treatment models build solid foundations for lasting recovery. There are several types of interventions for teens. The most common include:
1. Anxiety Interventions for Teens
Teens who struggle with anxiety symptoms may have difficulty sleeping and may even avoid going to school or hanging out with friends. Anxiety interventions for teens can help them learn how to manage their anxiety and cope with their symptoms. Common therapies and interventions that have proven effective in easing anxiety include:
- Cognitive-behavioral therapy
- Art therapy
- Music therapy
- Mindfulness and meditation
As adolescents participate in therapies and interventions, anxiety becomes manageable instead of debilitating. Teens develop strategies for self-care and improve coping skills, which leads to improved self-confidence. Anxiety interventions for teens increase self-understanding and encourage a healthy sense of well-being.
2. Depression Interventions for Teens
Depression can present itself in many different ways and affect teens with just as much volatility. The most effective depression interventions for teens are those that foster healthy changes in how they think, feel, and behave. Interventions for teens who have depression often include:
- Cognitive-behavioral therapy
- Family therapy
- Group therapy
These therapies are designed to help adolescents rediscover their self-esteem and their sense of self-worth. A personalized treatment plan for teens with depression can include thought journaling, mindful meditation, cognitive restructuring, and other activities that show connections between thoughts, behaviors, and emotions.
3. Crisis Intervention for Teens
When an adolescent experiences a crisis or traumatic event, intervention may be needed to prevent further damage. Crisis intervention for teens can provide the support and guidance they need to overcome a tough time.
Crisis intervention services can help teens:
- Learn how to cope with their emotions
- Work through their problems
- Develop a plan for moving forward
During the crisis intervention, mental health professionals will guide the adolescent through the process of working through their emotions. They will help them develop coping mechanisms and problem-solving skills. Crisis intervention for teens can provide a sense of safety and security during a time of upheaval.
A Note about Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy is a skill-based approach to talk therapy. It can help adolescents address many different mental health concerns, including anxiety, depression, eating disorders, substance abuse, and more.
With CBT, teens strengthen skills in setting goals, managing moods, building confidence, and handling stress. It’s a powerful treatment modality for teens. CBT is one of the most researched and evidence-based interventions for adolescents.
Discover Therapy Interventions for Teens with Imagine Boise
If your teenager is struggling, an intervention may be the best step you can take to help them get back on track. At Imagine Boise, we can help your child develop strategies for self-care and lasting recovery. If your child or an adolescent you know may need therapy interventions, contact Imagine Boise at 208.487.8260 today for more information. We can help them develop the skills they need to lead a happy and healthy life.