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How to Heal from Trauma

teenage girl seated on couch looking pensive as she struggles with how to heal from trauma

In the heart of every parent lies a deep-seated desire to shield their children from the pains of the world. Yet, despite our best efforts, there are instances when trauma finds its way into the lives of even the most protected adolescents. Trauma, in its essence, is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causing feelings of helplessness and diminishing their sense of self and their ability to feel a full range of emotions and experiences. For teens and adolescents who are at a crucial stage of emotional and physical development, the impact of trauma can ripple through their daily lives, affecting their school performance, relationships, and self-esteem. Learning how to heal from trauma becomes an essential goal in their lives.

Acknowledging the presence of trauma is the first step toward healing. More importantly, understanding that professional mental health treatment can significantly alter the course of recovery is essential. Mental health professionals specialize in guiding those affected by trauma through their healing process, offering a safe space for teens to express their feelings, learn to cope with strategies, and gradually rebuild their sense of self.

Imagine Boise offers comprehensive mental health services to teens between the ages of 12 and 17. Our compassionate team of mental health professionals administers a trauma therapy program and provides each patient with individualized treatment plans to address their specific needs. Call Imagine Boise at 888.597.2807 to learn more.

How to Heal from Trauma – Evidence-Based Therapies

The path to recovery is not one-size-fits-all. Various evidence-based therapies have been developed to cater to the diverse needs of those experiencing trauma. Here are some of the most effective therapeutic approaches:

  • Cognitive-Behavioral Therapy (CBT): This therapy focuses on identifying and challenging negative thought patterns and behaviors arising from traumatic experiences. It helps teens understand that their thoughts influence their feelings and behaviors, empowering them to change their narrative.
  • Dialectical Behavior Therapy (DBT): DBT emphasizes the development of coping skills to manage stress, regulate emotions, and improve relationships with others. It’s particularly effective for teens who experience intense emotions as a result of their trauma.

Additional evidence-based therapies are often used in conjunction with holistic approaches. At Imagine Boise, a mental health professional will devise a tailored approach to treatment.

Advantages of Trauma Therapy

Engaging in trauma therapy can open the door to numerous benefits for teens and adolescents, including:

  • Improvement in self-esteem and self-image
  • Decrease in feelings of guilt and shame associated with the trauma
  • Significant reduction in symptoms of anxiety and depression
  • Enhanced ability to develop and maintain healthy relationships
  • Strengthening of coping mechanisms to deal with future stresses and triggers

Healing from trauma is possible with professional behavioral health treatment and the implementation of coping skills and strategies.

Tips for Healing from Trauma

Recovery from trauma is a gradual process that extends beyond therapy sessions. Here are some tips for teens and their families to foster healing:

  • Practicing mindfulness – Engaging in mindfulness practices can help teens stay present and reduce feelings of anxiety.
  • Practicing self-care – Encouraging self-care routines can bolster physical and mental well-being, creating a stronger foundation for recovery.
  • Talking about their experiences – Sharing their story with a trusted adult can be profoundly therapeutic for teens, making them feel heard and supported.

While trauma can profoundly affect teens and adolescents, it does not have to dictate the course of their lives.

Contact Imagine Boise Today

With the right support and intervention, it’s possible to heal from trauma and emerge stronger and more resilient. At Imagine Boise, we are dedicated to providing compassionate, evidence-based care to help teens and their families navigate the healing process.

Contact us today at 888.597.2807 or reach out online to learn more about our trauma therapy program and how we can support your teen on their path to recovery. Remember, there is hope for a brighter tomorrow.