Teens who struggle with mental health concerns can be empowered to heal when they’re given the right tools. Meditation therapy might not be what immediately comes to mind when you think of mental health treatment. Still, the benefits of meditation for teens can have a powerful impact on a teen’s mental health.
Meditation Therapy for Teens: 5 Ways It Can Help
Meditation therapy can be beneficial for teens in a number of ways. It can:
1. Reduce Mental Health Concerns
One of the chief benefits of meditation for adolescents is that it can reduce the symptoms of mental health concerns. Meditation helps restore a sense of equilibrium in the mind and body.
Regularly engaging in meditation can reduce the symptoms of:
- Bipolar disorder
- Eating disorders
- Substance use
The thoughts and behaviors that accompany mental health concerns can be alleviated through the practices taught in meditation.
2. Build Confidence
Feeling a lack of control over one’s thoughts, feelings, and actions can be a deeply disempowering experience. It’s not uncommon for teens who struggle with mental health to also experience feelings of low self-worth.
At the same time, a lack of confidence can also lead to mental health concerns. Teens who lack confidence can struggle academically and socially. These factors can lead to mental health concerns like depression or anxiety.
Meditation is an empowering practice. Teens who meditate learn how to self-regulate, calming their thoughts, feelings, and bodily responses. They also learn how to center their focus on the self rather than external stressors.
3. Improve Relationships
One of the greatest benefits of meditation for adolescents is its effect on relationships. Meditation can help with mood regulation as well as feelings of acceptance and empathy. Consistency in these three areas is a key element of maintaining healthy relationships.
The mental health improvements that accompany meditation naturally inspire the desire for connection and the ability to maintain relationships.
4. Support Physical Health
Issues with mental and emotional health can take a physical toll. Teens struggling with mental health concerns can also experience:
- Poor sleep
- Muscle pains
- Poor eating habits
Meditation has a direct effect on the body. Heart rate, breathing rate, and blood pressure can all be affected during a meditation session. Meditation can also help regulate stress chemicals like adrenaline and increase feel-good chemicals like serotonin.
Over time, the physical effects of meditation can help to regulate the physical body, leading to a decrease in symptoms like insomnia and an increase in overall wellness.
5. Lead to Success
The benefits of meditation for teens don’t stop at attaining health. Teens who learn to meditate can see improvements in areas like academic performance, test scores, athletic performance, and artistic achievement.
Whatever your teen’s interests or goals are, meditation’s ability to help a teen focus can have a direct impact on the academic and personal interests they pursue.
The Value of Meditation
Meditation is a skill that can be used throughout a person’s life. By teaching your teen the art of meditation, you can equip them with a skill that can help them overcome challenges well into their adult years.
Find Meditation Therapy for Teens at Imagine Boise
Imagine Boise is an outpatient teen mental health treatment center that works to empower teens to achieve lasting mental wellness. We offer a wide range of traditional and experiential therapies. Our goal is to connect our teenage patients to the tools and skills they need to overcome mental health concerns and thrive.