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5 Signs and Symptoms of Anxiety in Teens

teenage male looked stressed and hugging a pillow while seated on couch displaying one of 5 signs and symptoms of anxiety in teens

Anxiety is a common issue faced by teenagers today. With the increasing pressure of academic performance, social expectations, and an ever-changing world, it’s no surprise that many teenagers struggle with anxiety. For parents, it is essential to recognize the symptoms of anxiety in teens, understand effective treatment options, and comprehend the long-term consequences of untreated anxiety. We’ll also discuss how facilities like Imagine Boise can help teens overcome anxiety and lead healthier, happier lives through evidence-based therapies like cognitive-behavioral therapy and holistic approaches like music therapy. Call Imagine Boise today at 888.597.2807 for more information.

5 Signs and Symptoms of Anxiety in Teens

A variety of signs and symptoms could indicate if your teenager is experiencing more than normal anxiety levels. Remaining vigilant for these indicators can help ensure your teen gets the help they need and deserve before it escalates into long-term mental and physical health problems.

1. Excessive Worry

Teens with anxiety often experience excessive worry about everyday situations, such as school, friendships, or family issues. This excessive worry may arise from a teenager’s fear of failure, judgment, or loss of control. If left unaddressed, excessive worry can lead to a constant state of stress, negatively impacting a teenager’s mental and physical well-being.

2. Difficulty Concentrating

Anxiety can make it difficult for teenagers to focus on tasks, leading to poor academic performance and difficulties in daily life. Anxiety can cause intrusive thoughts that interrupt a teenager’s ability to concentrate. Struggling with concentration can lead to a decline in a teenager’s self-esteem, exacerbating their anxiety.

3. Irritability

Teens with anxiety may be easily irritated, leading to conflicts with friends and family members. Anxiety can cause feelings of tension and uneasiness, making a teenager more prone to irritability. Increased irritability can strain relationships, leading to feelings of isolation and worsening anxiety.

4. Physical Symptoms

Anxiety can manifest as physical symptoms such as:

  • Headaches
  • Stomachaches
  • Rapid heartbeat
  • Fatigue

The body’s stress response can cause these physical symptoms as a reaction to anxiety. Persistent physical symptoms can negatively impact a teenager’s overall health and well-being.

5. Avoidance

Teens with anxiety may avoid situations, activities, or people that trigger their anxiety. Avoidance is a coping mechanism used to minimize exposure to anxiety-provoking situations. Avoidance can limit a teenager’s opportunities for growth, social connections, and personal development.

Effective Treatments for Anxiety in Teens

There are several effective treatment options available for teenagers struggling with panic attack symptoms or other anxiety disorders, including:

Cognitive-Behavioral Therapy (CBT)

CBT is a form of therapy that focuses on identifying and changing negative thought patterns and behaviors. By helping teenagers understand the relationship between their thoughts, feelings, and actions, CBT can help them develop healthier coping strategies to manage their anxiety.


In some cases, medication may be prescribed to help manage anxiety symptoms. Selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are two common medicines used to treat anxiety. It’s important to consult with a mental health professional before starting any medication.

Group Therapy

Group therapy provides a supportive environment for teenagers to discuss their experiences with anxiety and learn from others who face similar challenges. Group therapy can help teens develop new coping skills and build a support network.

The Long-Term Consequences of Untreated Anxiety in Teens

If left untreated, anxiety in teen girls and boys can worsen over time and lead to several mental and physical health issues in adulthood. Chronic anxiety can contribute to the development of depression, substance abuse, and even chronic pain. Furthermore, untreated anxiety can negatively impact a person’s social relationships, career, and overall quality of life.

It’s crucial for teenagers, parents, guardians, and teachers to recognize the signs of anxiety and seek immediate help. Early intervention can significantly impact teenagers’ lives, helping them develop healthy coping mechanisms and lead a fulfilling, anxiety-free future.

Reach Out to Imagine Boise Today

Imagine Boise offers a variety of services tailored to the needs of teenagers experiencing anxiety. With a team of dedicated professionals, Imagine Boise provides individual and group therapy and medication management when necessary. Their comprehensive approach ensures that each teenager receives the support they need to overcome anxiety. Call Imagine Boise today at 888.597.2807 or reach out online to learn more about our programs and services.