We work diligently to make a real, meaningful connection with each and every one of our teen patients. By offering various teen mental health treatment programs, we have the psychotherapy your adolescent needs to learn, heal and recover. Our approach to care is different, with more than one possibly used to properly treat your teenager’s mental health disorders and concerns.
Throughout their psychotherapy, Idaho teens at Imagine Boise will:
- Have their self-esteem boosted
- Learn critical new strategies for self-care
- Be instilled with valuable coping mechanisms
- Have their stress level reduces
- Identify their triggers and understand how to manage them
- Develop a new level of empathy
- Improve their own well-being by decreasing the shame they feel
- Foster a greater sense of purpose
If your teenager is struggling with their mental health, reach out to our team of skilled professionals today to discover how our psychotherapy for teens can help them better understand and overcome their condition. Contact us online or call us 208.487.8260 today to learn about the teen mental health treatment programs available and which method of psychotherapy may be best suited for your child.
Psychotherapy For Teens
During psychotherapy, your teen will learn about their specific mental health condition and be taught to better understand their moods, feelings, thoughts, and behaviors. Psychotherapy for teens can be conducted in an individual, family, or group setting and can help both the adolescent and their concerned adults. The psychotherapy sessions usually last under an hour and are typically held weekly with both the teen patient and their therapist actively involved in the psychotherapy. The therapist will work to develop a trusting relationship between themselves and your teen. This trust is essential to effective psychotherapy.
One-on-one psychotherapy is just one of the treatment options offered within our psychotherapy program. A trained professional will help your teen work through their various personal issues in an approach that has been proven to be an effective treatment option for a variety of emotional difficulties and mental illnesses.
During group psychotherapy, Idaho teens engage and interact with other young people in a safe space designed to foster camaraderie and vulnerability. The supportive setting for group psychotherapy has a myriad of benefits for teens working hard to overcome their mental health issues, including:
- Being held accountable by their peers
- Sharing and hearing personal stories of successes and fails
- Learning from other teenagers facing similar mental health struggles
- Developing a sense of empathy
Finding a supportive community and network of teenage peers to rely on going forward
Your teen may be empowered by sharing their journey, pitfalls, and moments of success with the group. This is because when they feel safe enough to be vulnerable and verbalize their own unique mental health story, they will come to understand that they are not alone. Seeing and hearing firsthand that others are facing similar issues may allow your teenager to open up, listen to new ideas, and receive the social interaction and human connection necessary for growing and overcoming their mental health disorder.
The family therapy program at Imagine Boise is a psychotherapy approach that assists your teenager with their communication. In this psychotherapy for teens, they learn strategies for speaking to, listening, and setting boundaries with family members and peers. One of the other benefits of this type of psychotherapy for teens is the lessons on resolving existing conflicts and becoming equipped with the emotional tools needed to handle future disputes in a healthy manner.
- Family therapy may help with:
- Encouraging understanding
- Improving communication
- Reducing stress
- Improve relationships
Cognitive-Behavioral Therapy (CBT)
Within our psychotherapy program, your teen may participate in cognitive-behavioral therapy. This approach to treating mental health is based on several core principles, including that psychological problems are based, in part, on:
- Unhelpful ways of thinking
- Learned patterns of unhelpful behavior
- The need to learn better ways of coping with these thoughts and patterns
A CBT program at Imagine Boise is one of the teen mental health treatment programs we offer that aims to relieve a teen patient’s symptoms by placing a priority on employing thought exercises inside of and outside the sessions. Cognitive-behavioral therapy will help teach teens vital coping skills and new ideas for handling challenging situations today and in the future.
Learn More Today
Don’t hesitate to call us 208.487.8260 or contact our team online. With a variety of psychotherapy program options available and years of experience treating teen mental health issues, we are ready to help your teen get better.